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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Banzai Veggie - Brown Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie - Brown Rice - White Beans is carb-leaning, with about 59% of macro calories from carb. Each serving has 832 calories, 22g protein, 126g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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832

Calories

Per serving

22 g

Protein

126 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories832 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,770 mg120%

Total Carbohydrate 126 g46%

Dietary Fiber 20 g71%

Total Sugars 17 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

832

kcal

Protein22 g (10%)

Carbs126 g (59%)

Fat29 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 20 g71%

Sodium 2,770 mg120%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 22g protein and 832 calories.No

Lower carb126g carbs per serving.No

Low fat29g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Banzai Veggie - Brown Rice - White Beans has 360 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g more protein. Compare

Shredder Sandwich - Banzai Veggie - Brown Rice - White Beans has 398 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 7g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Banzai Veggie - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie - Brown Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 832 calories, 22g protein, 126g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Banzai Veggie - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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