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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Banzai Veggie - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie - White Rice - Black Beans is carb-leaning, with about 62% of macro calories from carb. Each serving has 972 calories, 27g protein, 151g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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972

Calories

Per serving

27 g

Protein

151 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories972 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 1,817 mg79%

Total Carbohydrate 151 g55%

Dietary Fiber 17 g61%

Total Sugars 14 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

972

kcal

Protein27 g (11%)

Carbs151 g (62%)

Fat30 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 17 g61%

Sodium 1,817 mg79%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 27g protein and 972 calories.No

Lower carb151g carbs per serving.No

Low fat30g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,817mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Banzai Veggie - White Rice - Black Beans has 500 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g more protein. Compare

Shredder Sandwich - Banzai Veggie - White Rice - Black Beans has 538 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Banzai Veggie - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 972 calories, 27g protein, 151g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Banzai Veggie - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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