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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Banzai Veggie - White Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie - White Rice - White Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 934 calories, 24g protein, 144g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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934

Calories

Per serving

24 g

Protein

144 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories934 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 3,040 mg132%

Total Carbohydrate 144 g52%

Dietary Fiber 19 g68%

Total Sugars 17 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

934

kcal

Protein24 g (10%)

Carbs144 g (61%)

Fat31 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate234 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 19 g68%

Sodium 3,040 mg132%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 24g protein and 934 calories.No

Lower carb144g carbs per serving.No

Low fat31g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Banzai Veggie - White Rice - White Beans has 462 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 5g more protein. Compare

Shredder Sandwich - Banzai Veggie - White Rice - White Beans has 500 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 9g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Banzai Veggie - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie - White Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 934 calories, 24g protein, 144g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Banzai Veggie - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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