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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Carnitas - Brown Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Carnitas - Brown Rice - Black Beans is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,126 calories, 55g protein, 130g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,126

Calories

Per serving

55 g

Protein

130 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,126 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 0 g0%

Trans Fat 1 g—

Cholesterol 129 mg43%

Sodium 2,453 mg107%

Total Carbohydrate 130 g47%

Dietary Fiber 17 g61%

Total Sugars 11 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,126

kcal

Protein55 g (19%)

Carbs130 g (46%)

Fat44 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate282 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 17 g61%

Sodium 2,453 mg107%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 55g protein and 1,126 calories.No

Lower carb130g carbs per serving.No

Low fat44g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,453mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Carnitas - Brown Rice - Black Beans has 654 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 36g more protein. Compare

Shredder Sandwich - Carnitas - Brown Rice - Black Beans has 692 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 40g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Carnitas - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Carnitas - Brown Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,126 calories, 55g protein, 130g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Carnitas - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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