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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Carnitas - Brown Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Carnitas - Brown Rice - White Beans is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,088 calories, 52g protein, 123g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,088

Calories

Per serving

52 g

Protein

123 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,088 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 0 g0%

Trans Fat 1 g—

Cholesterol 129 mg43%

Sodium 3,676 mg160%

Total Carbohydrate 123 g45%

Dietary Fiber 19 g68%

Total Sugars 14 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,088

kcal

Protein52 g (19%)

Carbs123 g (45%)

Fat44 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate272 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 19 g68%

Sodium 3,676 mg160%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 52g protein and 1,088 calories.No

Lower carb123g carbs per serving.No

Low fat44g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,676mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Carnitas - Brown Rice - White Beans has 616 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 33g more protein. Compare

Shredder Sandwich - Carnitas - Brown Rice - White Beans has 654 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 37g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Carnitas - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Carnitas - Brown Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,088 calories, 52g protein, 123g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Carnitas - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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