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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Carnitas - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Carnitas - White Rice - Black Beans is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,228 calories, 57g protein, 148g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,228

Calories

Per serving

57 g

Protein

148 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,228 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 0 g0%

Trans Fat 1 g—

Cholesterol 144 mg48%

Sodium 2,723 mg118%

Total Carbohydrate 148 g54%

Dietary Fiber 16 g57%

Total Sugars 11 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,228

kcal

Protein57 g (18%)

Carbs148 g (48%)

Fat46 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate307 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 16 g57%

Sodium 2,723 mg118%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 57g protein and 1,228 calories.No

Lower carb148g carbs per serving.No

Low fat46g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,723mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Carnitas - White Rice - Black Beans has 756 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 38g more protein. Compare

Shredder Sandwich - Carnitas - White Rice - Black Beans has 794 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 42g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Carnitas - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Carnitas - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,228 calories, 57g protein, 148g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Carnitas - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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