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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Carnitas - White Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Carnitas - White Rice - White Beans is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,189 calories, 53g protein, 142g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,189

Calories

Per serving

53 g

Protein

142 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,189 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 0 g0%

Trans Fat 1 g—

Cholesterol 144 mg48%

Sodium 3,945 mg172%

Total Carbohydrate 142 g52%

Dietary Fiber 19 g68%

Total Sugars 14 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,189

kcal

Protein53 g (18%)

Carbs142 g (48%)

Fat46 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate297 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 19 g68%

Sodium 3,945 mg172%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 53g protein and 1,189 calories.No

Lower carb142g carbs per serving.No

Low fat46g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Carnitas - White Rice - White Beans has 717 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 34g more protein. Compare

Shredder Sandwich - Carnitas - White Rice - White Beans has 755 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 38g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Carnitas - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Carnitas - White Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,189 calories, 53g protein, 142g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Carnitas - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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