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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Chicken Blackened (a la carte)

Shredder Sandwiches a la cartePopular

Wahoo's Fish Tacos Shredder Sandwich - Chicken Blackened (a la carte) is carb-leaning, with about 43% of macro calories from carb. Each serving has 660 calories, 29g protein, 72g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

29 g

Protein

72 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,254 mg55%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein29 g (17%)

Carbs72 g (43%)

Fat29 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,254 mg55%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 29g protein and 660 calories.No

Lower carb72g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,254mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Chicken Blackened (a la carte) has 188 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

Shredder Sandwich - Chicken Blackened (a la carte) has 226 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Chicken Blackened (a la carte) Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Chicken Blackened (a la carte) is listed in the Shredder Sandwiches a la carte category with 660 calories, 29g protein, 72g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Chicken Blackened (a la carte) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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