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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Chicken Blackened - Brown Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Chicken Blackened - Brown Rice - White Beans is carb-leaning, with about 52% of macro calories from carb. Each serving has 942 calories, 39g protein, 123g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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942

Calories

Per serving

39 g

Protein

123 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories942 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 3,161 mg137%

Total Carbohydrate 123 g45%

Dietary Fiber 19 g68%

Total Sugars 14 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

942

kcal

Protein39 g (16%)

Carbs123 g (52%)

Fat34 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 19 g68%

Sodium 3,161 mg137%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 39g protein and 942 calories.No

Lower carb123g carbs per serving.No

Low fat34g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,161mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Chicken Blackened - Brown Rice - White Beans has 470 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 20g more protein. Compare

Shredder Sandwich - Chicken Blackened - Brown Rice - White Beans has 508 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 24g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Chicken Blackened - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Chicken Blackened - Brown Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 942 calories, 39g protein, 123g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Chicken Blackened - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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