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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Chicken Blackened - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Chicken Blackened - White Rice - Black Beans is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,082 calories, 44g protein, 147g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,082

Calories

Per serving

44 g

Protein

147 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,082 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 2,208 mg96%

Total Carbohydrate 147 g53%

Dietary Fiber 16 g57%

Total Sugars 11 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,082

kcal

Protein44 g (16%)

Carbs147 g (54%)

Fat35 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate271 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 16 g57%

Sodium 2,208 mg96%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 44g protein and 1,082 calories.No

Lower carb147g carbs per serving.No

Low fat35g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,208mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Chicken Blackened - White Rice - Black Beans has 610 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 25g more protein. Compare

Shredder Sandwich - Chicken Blackened - White Rice - Black Beans has 648 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 29g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Chicken Blackened - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Chicken Blackened - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,082 calories, 44g protein, 147g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Chicken Blackened - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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