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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Chicken Blackened - White Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Chicken Blackened - White Rice - White Beans is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,043 calories, 41g protein, 141g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,043

Calories

Per serving

41 g

Protein

141 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,043 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 3,430 mg149%

Total Carbohydrate 141 g51%

Dietary Fiber 18 g64%

Total Sugars 14 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,043

kcal

Protein41 g (16%)

Carbs141 g (54%)

Fat36 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate261 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 18 g64%

Sodium 3,430 mg149%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 41g protein and 1,043 calories.No

Lower carb141g carbs per serving.No

Low fat36g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Chicken Blackened - White Rice - White Beans has 571 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 22g more protein. Compare

Shredder Sandwich - Chicken Blackened - White Rice - White Beans has 609 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 26g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Chicken Blackened - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Chicken Blackened - White Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,043 calories, 41g protein, 141g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Chicken Blackened - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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