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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Fish Blackened - Brown Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Fish Blackened - Brown Rice - Black Beans is carb-leaning, with about 54% of macro calories from carb. Each serving has 939 calories, 44g protein, 129g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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939

Calories

Per serving

44 g

Protein

129 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories939 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 2,002 mg87%

Total Carbohydrate 129 g47%

Dietary Fiber 16 g57%

Total Sugars 11 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

939

kcal

Protein44 g (18%)

Carbs129 g (54%)

Fat29 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 16 g57%

Sodium 2,002 mg87%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 44g protein and 939 calories.No

Lower carb129g carbs per serving.No

Low fat29g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,002mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Fish Blackened - Brown Rice - Black Beans has 467 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 25g more protein. Compare

Shredder Sandwich - Fish Blackened - Brown Rice - Black Beans has 505 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 29g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Fish Blackened - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Fish Blackened - Brown Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 939 calories, 44g protein, 129g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Fish Blackened - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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