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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Fish Blackened - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Fish Blackened - White Rice - Black Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,041 calories, 45g protein, 147g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,041

Calories

Per serving

45 g

Protein

147 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories1,041 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,271 mg99%

Total Carbohydrate 147 g53%

Dietary Fiber 16 g57%

Total Sugars 11 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,041

kcal

Protein45 g (17%)

Carbs147 g (56%)

Fat31 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 16 g57%

Sodium 2,271 mg99%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 45g protein and 1,041 calories.No

Lower carb147g carbs per serving.No

Low fat31g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,271mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Fish Blackened - White Rice - Black Beans has 569 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 26g more protein. Compare

Shredder Sandwich - Fish Blackened - White Rice - Black Beans has 607 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 30g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Fish Blackened - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Fish Blackened - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,041 calories, 45g protein, 147g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Fish Blackened - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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