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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Fish Blackened - White Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Fish Blackened - White Rice - White Beans is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,003 calories, 42g protein, 141g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,003

Calories

Per serving

42 g

Protein

141 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,003 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 3,493 mg152%

Total Carbohydrate 141 g51%

Dietary Fiber 18 g64%

Total Sugars 14 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,003

kcal

Protein42 g (16%)

Carbs141 g (55%)

Fat32 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 18 g64%

Sodium 3,493 mg152%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 42g protein and 1,003 calories.No

Lower carb141g carbs per serving.No

Low fat32g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,493mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Fish Blackened - White Rice - White Beans has 531 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 23g more protein. Compare

Shredder Sandwich - Fish Blackened - White Rice - White Beans has 569 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 27g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Fish Blackened - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Fish Blackened - White Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,003 calories, 42g protein, 141g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Fish Blackened - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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