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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Fish Charbroiled - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Fish Charbroiled - White Rice - Black Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,033 calories, 46g protein, 145g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,033

Calories

Per serving

46 g

Protein

145 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories1,033 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 2,219 mg96%

Total Carbohydrate 145 g53%

Dietary Fiber 15 g54%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,033

kcal

Protein46 g (18%)

Carbs145 g (56%)

Fat31 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 15 g54%

Sodium 2,219 mg96%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 46g protein and 1,033 calories.No

Lower carb145g carbs per serving.No

Low fat31g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,219mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Fish Charbroiled - White Rice - Black Beans has 561 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 27g more protein. Compare

Shredder Sandwich - Fish Charbroiled - White Rice - Black Beans has 599 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 31g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Fish Charbroiled - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Fish Charbroiled - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,033 calories, 46g protein, 145g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Fish Charbroiled - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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