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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Fish Charbroiled - White Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Fish Charbroiled - White Rice - White Beans is carb-leaning, with about 55% of macro calories from carb. Each serving has 995 calories, 42g protein, 139g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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995

Calories

Per serving

42 g

Protein

139 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories995 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 3,441 mg150%

Total Carbohydrate 139 g51%

Dietary Fiber 18 g64%

Total Sugars 14 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

995

kcal

Protein42 g (17%)

Carbs139 g (55%)

Fat32 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 18 g64%

Sodium 3,441 mg150%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 42g protein and 995 calories.No

Lower carb139g carbs per serving.No

Low fat32g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,441mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Fish Charbroiled - White Rice - White Beans has 523 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 23g more protein. Compare

Shredder Sandwich - Fish Charbroiled - White Rice - White Beans has 561 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 27g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Fish Charbroiled - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Fish Charbroiled - White Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 995 calories, 42g protein, 139g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Fish Charbroiled - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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