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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Mushrooms (a la carte)

Shredder Sandwiches a la cartePopular

Wahoo's Fish Tacos Shredder Sandwich - Mushrooms (a la carte) is carb-leaning, with about 49% of macro calories from carb. Each serving has 596 calories, 13g protein, 74g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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596

Calories

Per serving

13 g

Protein

74 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories596 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,118 mg49%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596

kcal

Protein13 g (9%)

Carbs74 g (49%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 1,118 mg49%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 596 calories.No

Lower carb74g carbs per serving.No

Low fat29g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,118mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Mushrooms (a la carte) has 124 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g less protein. Compare

Shredder Sandwich - Mushrooms (a la carte) has 162 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 2g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Mushrooms (a la carte) Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Mushrooms (a la carte) is listed in the Shredder Sandwiches a la carte category with 596 calories, 13g protein, 74g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Mushrooms (a la carte) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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