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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Mushrooms - Brown Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Mushrooms - Brown Rice - Black Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 917 calories, 27g protein, 131g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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917

Calories

Per serving

27 g

Protein

131 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories917 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,802 mg78%

Total Carbohydrate 131 g48%

Dietary Fiber 16 g57%

Total Sugars 15 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

917

kcal

Protein27 g (12%)

Carbs131 g (56%)

Fat33 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 16 g57%

Sodium 1,802 mg78%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 27g protein and 917 calories.No

Lower carb131g carbs per serving.No

Low fat33g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,802mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shredder Sandwich - Mushrooms - Brown Rice - Black Beans has 445 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g more protein. Compare

Shredder Sandwich - Mushrooms - Brown Rice - Black Beans has 483 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Mushrooms - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Mushrooms - Brown Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 917 calories, 27g protein, 131g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Mushrooms - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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