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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Mushrooms - Brown Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Mushrooms - Brown Rice - White Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 879 calories, 23g protein, 125g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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879

Calories

Per serving

23 g

Protein

125 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories879 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 3,025 mg132%

Total Carbohydrate 125 g45%

Dietary Fiber 19 g68%

Total Sugars 18 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

879

kcal

Protein23 g (10%)

Carbs125 g (56%)

Fat34 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 19 g68%

Sodium 3,025 mg132%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 23g protein and 879 calories.No

Lower carb125g carbs per serving.No

Low fat34g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shredder Sandwich - Mushrooms - Brown Rice - White Beans has 407 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g more protein. Compare

Shredder Sandwich - Mushrooms - Brown Rice - White Beans has 445 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Mushrooms - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Mushrooms - Brown Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 879 calories, 23g protein, 125g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Mushrooms - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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