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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Mushrooms - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Mushrooms - White Rice - Black Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,019 calories, 28g protein, 150g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,019

Calories

Per serving

28 g

Protein

150 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,019 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 2,072 mg90%

Total Carbohydrate 150 g55%

Dietary Fiber 16 g57%

Total Sugars 14 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,019

kcal

Protein28 g (11%)

Carbs150 g (58%)

Fat35 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 16 g57%

Sodium 2,072 mg90%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 28g protein and 1,019 calories.No

Lower carb150g carbs per serving.No

Low fat35g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,072mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Mushrooms - White Rice - Black Beans has 547 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

Shredder Sandwich - Mushrooms - White Rice - Black Beans has 585 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Mushrooms - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Mushrooms - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,019 calories, 28g protein, 150g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Mushrooms - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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