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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Salmon - Brown Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Salmon - Brown Rice - Black Beans is carb-leaning, with about 52% of macro calories from carb. Each serving has 964 calories, 42g protein, 128g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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964

Calories

Per serving

42 g

Protein

128 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories964 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,737 mg76%

Total Carbohydrate 128 g47%

Dietary Fiber 16 g57%

Total Sugars 12 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

964

kcal

Protein42 g (17%)

Carbs128 g (52%)

Fat33 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 16 g57%

Sodium 1,737 mg76%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 42g protein and 964 calories.No

Lower carb128g carbs per serving.No

Low fat33g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,737mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shredder Sandwich - Salmon - Brown Rice - Black Beans has 492 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 23g more protein. Compare

Shredder Sandwich - Salmon - Brown Rice - Black Beans has 530 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 27g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Salmon - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Salmon - Brown Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 964 calories, 42g protein, 128g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Salmon - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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