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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Salmon - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Salmon - White Rice - Black Beans is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,065 calories, 43g protein, 146g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,065

Calories

Per serving

43 g

Protein

146 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,065 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,007 mg87%

Total Carbohydrate 146 g53%

Dietary Fiber 15 g54%

Total Sugars 12 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,065

kcal

Protein43 g (16%)

Carbs146 g (55%)

Fat35 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 15 g54%

Sodium 2,007 mg87%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 43g protein and 1,065 calories.No

Lower carb146g carbs per serving.No

Low fat35g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,007mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Salmon - White Rice - Black Beans has 593 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 24g more protein. Compare

Shredder Sandwich - Salmon - White Rice - Black Beans has 631 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 28g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Salmon - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Salmon - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,065 calories, 43g protein, 146g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Salmon - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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