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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Salmon - White Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Salmon - White Rice - White Beans is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,027 calories, 40g protein, 140g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,027

Calories

Per serving

40 g

Protein

140 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,027 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,229 mg140%

Total Carbohydrate 140 g51%

Dietary Fiber 18 g64%

Total Sugars 15 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,027

kcal

Protein40 g (15%)

Carbs140 g (54%)

Fat35 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate257 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 18 g64%

Sodium 3,229 mg140%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 40g protein and 1,027 calories.No

Lower carb140g carbs per serving.No

Low fat35g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,229mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Salmon - White Rice - White Beans has 555 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 21g more protein. Compare

Shredder Sandwich - Salmon - White Rice - White Beans has 593 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 25g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Salmon - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Salmon - White Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,027 calories, 40g protein, 140g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Salmon - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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