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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Shrimp - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Shrimp - White Rice - Black Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,013 calories, 36g protein, 147g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,013

Calories

Per serving

36 g

Protein

147 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories1,013 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 2,405 mg105%

Total Carbohydrate 147 g53%

Dietary Fiber 15 g54%

Total Sugars 12 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,013

kcal

Protein36 g (14%)

Carbs147 g (58%)

Fat31 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 15 g54%

Sodium 2,405 mg105%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 36g protein and 1,013 calories.No

Lower carb147g carbs per serving.No

Low fat31g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,405mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Shrimp - White Rice - Black Beans has 541 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 17g more protein. Compare

Shredder Sandwich - Shrimp - White Rice - Black Beans has 579 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 21g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Shrimp - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Shrimp - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,013 calories, 36g protein, 147g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Shrimp - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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