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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Tofu (a la carte)

Shredder Sandwiches a la cartePopular

Wahoo's Fish Tacos Shredder Sandwich - Tofu (a la carte) is carb-leaning, with about 48% of macro calories from carb. Each serving has 607 calories, 18g protein, 74g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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607

Calories

Per serving

18 g

Protein

74 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories607 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,073 mg47%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

607

kcal

Protein18 g (12%)

Carbs74 g (48%)

Fat27 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,073 mg47%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 607 calories.No

Lower carb74g carbs per serving.No

Low fat27g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,073mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Tofu (a la carte) has 135 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g less protein. Compare

Shredder Sandwich - Tofu (a la carte) has 173 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Tofu (a la carte) Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Tofu (a la carte) is listed in the Shredder Sandwiches a la carte category with 607 calories, 18g protein, 74g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Tofu (a la carte) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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