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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Tofu - Brown Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Tofu - Brown Rice - Black Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 928 calories, 31g protein, 131g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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928

Calories

Per serving

31 g

Protein

131 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories928 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,757 mg76%

Total Carbohydrate 131 g48%

Dietary Fiber 16 g57%

Total Sugars 14 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

928

kcal

Protein31 g (13%)

Carbs131 g (56%)

Fat32 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate232 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 16 g57%

Sodium 1,757 mg76%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 31g protein and 928 calories.No

Lower carb131g carbs per serving.No

Low fat32g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,757mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Tofu - Brown Rice - Black Beans has 456 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g more protein. Compare

Shredder Sandwich - Tofu - Brown Rice - Black Beans has 494 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 16g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Tofu - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Tofu - Brown Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 928 calories, 31g protein, 131g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Tofu - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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