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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Tofu - Brown Rice - White Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Tofu - Brown Rice - White Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 890 calories, 28g protein, 125g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

28 g

Protein

125 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,980 mg130%

Total Carbohydrate 125 g45%

Dietary Fiber 19 g68%

Total Sugars 17 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein28 g (12%)

Carbs125 g (56%)

Fat32 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 19 g68%

Sodium 2,980 mg130%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 28g protein and 890 calories.No

Lower carb125g carbs per serving.No

Low fat32g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Tofu - Brown Rice - White Beans has 418 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

Shredder Sandwich - Tofu - Brown Rice - White Beans has 456 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Tofu - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Tofu - Brown Rice - White Beans is listed in the Shredder Sandwiches with Rice & Beans category with 890 calories, 28g protein, 125g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Tofu - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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