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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Tofu - White Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Tofu - White Rice - Black Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,029 calories, 33g protein, 149g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,029

Calories

Per serving

33 g

Protein

149 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,029 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 2,027 mg88%

Total Carbohydrate 149 g54%

Dietary Fiber 16 g57%

Total Sugars 13 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,029

kcal

Protein33 g (13%)

Carbs149 g (58%)

Fat33 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate257 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 16 g57%

Sodium 2,027 mg88%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 33g protein and 1,029 calories.No

Lower carb149g carbs per serving.No

Low fat33g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,027mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Tofu - White Rice - Black Beans has 557 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 14g more protein. Compare

Shredder Sandwich - Tofu - White Rice - Black Beans has 595 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 18g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Tofu - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Tofu - White Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 1,029 calories, 33g protein, 149g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Tofu - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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