Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Side - 1/2 & 1/2 Brown Rice & White Beans

SidesPopular

Wahoo's Fish Tacos Side - 1/2 & 1/2 Brown Rice & White Beans is carb-leaning, with about 69% of macro calories from carb. Each serving has 212 calories, 8g protein, 38g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
212
Calories
Per serving
8 g
Protein
38 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories212 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,430 mg62%
Total Carbohydrate 38 g14%
Dietary Fiber 9 g32%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212
kcal
Protein8 g (15%)
Carbs38 g (69%)
Fat4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 9 g32%
Sodium 1,430 mg62%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 212 calories.No
Lower carb38g carbs per serving.No
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - 1/2 & 1/2 Brown Rice & White Beans has 260 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 11g less protein. Compare

Side - 1/2 & 1/2 Brown Rice & White Beans has 222 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 7g less protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Side - 1/2 & 1/2 Brown Rice & White Beans Compared With Nearby Items

Wahoo's Fish Tacos Side - 1/2 & 1/2 Brown Rice & White Beans is listed in the Sides category with 212 calories, 8g protein, 38g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Side - 1/2 & 1/2 Brown Rice & White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI