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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Side - 1/2 & 1/2 White Rice & White Beans

SidesPopular

Wahoo's Fish Tacos Side - 1/2 & 1/2 White Rice & White Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 288 calories, 9g protein, 52g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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288

Calories

Per serving

9 g

Protein

52 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 1,632 mg71%

Total Carbohydrate 52 g19%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein9 g (12%)

Carbs52 g (72%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 1,632 mg71%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 288 calories.No

Lower carb52g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,632mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - 1/2 & 1/2 White Rice & White Beans has 184 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g less protein. Compare

Side - 1/2 & 1/2 White Rice & White Beans has 146 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 6g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Side - 1/2 & 1/2 White Rice & White Beans Compared With Nearby Items

Wahoo's Fish Tacos Side - 1/2 & 1/2 White Rice & White Beans is listed in the Sides category with 288 calories, 9g protein, 52g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side - 1/2 & 1/2 White Rice & White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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