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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Side - Brown Rice

SidesPopular

Wahoo's Fish Tacos Side - Brown Rice is carb-leaning, with about 69% of macro calories from carb. Each serving has 185 calories, 3g protein, 31g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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185

Calories

Per serving

3 g

Protein

31 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 261 mg11%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein3 g (7%)

Carbs31 g (69%)

Fat5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 261 mg11%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 185 calories.No

Lower carb31g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium261mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Brown Rice has 287 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 16g less protein. Compare

Side - Brown Rice has 249 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Side - Brown Rice Compared With Nearby Items

Wahoo's Fish Tacos Side - Brown Rice is listed in the Sides category with 185 calories, 3g protein, 31g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side - Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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