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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Side - Pico De Gallo Salsa, Large

SidesPopular

Wahoo's Fish Tacos Side - Pico De Gallo Salsa, Large is carb-leaning, with about 72% of macro calories from carb. Each serving has 73 calories, 4g protein, 16g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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Calories

Per serving

4 g

Protein

16 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,069 mg46%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (18%)

Carbs16 g (72%)

Fat1 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

18% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 1,069 mg46%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 4g protein and 73 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium1,069mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Pico De Gallo Salsa, Large has 399 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 15g less protein. Compare

Side - Pico De Gallo Salsa, Large has 361 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 11g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Side - Pico De Gallo Salsa, Large Compared With Nearby Items

Wahoo's Fish Tacos Side - Pico De Gallo Salsa, Large is listed in the Sides category with 73 calories, 4g protein, 16g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side - Pico De Gallo Salsa, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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