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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Side - Roasted Tomato Salsa, Large

SidesPopular

Wahoo's Fish Tacos Side - Roasted Tomato Salsa, Large is carb-leaning, with about 57% of macro calories from carb. Each serving has 100 calories, 3g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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100

Calories

Per serving

3 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,443 mg63%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3 g (11%)

Carbs16 g (57%)

Fat4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 1,443 mg63%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,443mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Roasted Tomato Salsa, Large has 372 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 16g less protein. Compare

Side - Roasted Tomato Salsa, Large has 334 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Side - Roasted Tomato Salsa, Large Compared With Nearby Items

Wahoo's Fish Tacos Side - Roasted Tomato Salsa, Large is listed in the Sides category with 100 calories, 3g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Side - Roasted Tomato Salsa, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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