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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Side - Tortilla Flour

SidesPopular

Wahoo's Fish Tacos Side - Tortilla Flour is carb-leaning, with about 60% of macro calories from carb. Each serving has 300 calories, 6g protein, 46g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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300

Calories

Per serving

6 g

Protein

46 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs46 g (60%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 660 mg29%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb46g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Tortilla Flour has 172 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 13g less protein. Compare

Side - Tortilla Flour has 134 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 9g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Side - Tortilla Flour Compared With Nearby Items

Wahoo's Fish Tacos Side - Tortilla Flour is listed in the Sides category with 300 calories, 6g protein, 46g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Side - Tortilla Flour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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