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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Side - White Beans

SidesPopular

Wahoo's Fish Tacos Side - White Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 239 calories, 13g protein, 46g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

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239

Calories

Per serving

13 g

Protein

46 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories239 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,853 mg124%

Total Carbohydrate 46 g17%

Dietary Fiber 19 g68%

Total Sugars 8 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239

kcal

Protein13 g (20%)

Carbs46 g (72%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 19 g68%

Sodium 2,853 mg124%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 13g protein and 239 calories.Yes

Lower carb46g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium2,853mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - White Beans has 233 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g less protein. Compare

Side - White Beans has 195 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 2g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Side - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Side - White Beans is listed in the Sides category with 239 calories, 13g protein, 46g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Side - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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