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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo Salad - Carne Asada

SaladsPopular

Wahoo's Fish Tacos Wahoo Salad - Carne Asada is fat-leaning, with about 64% of macro calories from fat. Each serving has 692 calories, 40g protein, 22g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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692

Calories

Per serving

40 g

Protein

22 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories692 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 127 mg42%

Sodium 1,463 mg64%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

692

kcal

Protein40 g (24%)

Carbs22 g (13%)

Fat48 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 1,463 mg64%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 40g protein and 692 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,463mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo Salad - Carne Asada has 220 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 21g more protein. Compare

Wahoo Salad - Carne Asada has 258 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 25g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo Salad - Carne Asada Compared With Nearby Items

Wahoo's Fish Tacos Wahoo Salad - Carne Asada is listed in the Salads category with 692 calories, 40g protein, 22g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo Salad - Carne Asada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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