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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo Salad - Carnitas

SaladsPopular

Wahoo's Fish Tacos Wahoo Salad - Carnitas is fat-leaning, with about 57% of macro calories from fat. Each serving has 748 calories, 54g protein, 25g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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748

Calories

Per serving

54 g

Protein

25 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories748 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,270 mg99%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

748

kcal

Protein54 g (30%)

Carbs25 g (14%)

Fat46 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 7 g25%

Sodium 2,270 mg99%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 54g protein and 748 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo Salad - Carnitas has 276 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 35g more protein. Compare

Wahoo Salad - Carnitas has 314 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 39g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo Salad - Carnitas Compared With Nearby Items

Wahoo's Fish Tacos Wahoo Salad - Carnitas is listed in the Salads category with 748 calories, 54g protein, 25g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo Salad - Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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