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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo Salad - Salmon

SaladsPopular

Wahoo's Fish Tacos Wahoo Salad - Salmon is fat-leaning, with about 54% of macro calories from fat. Each serving has 551 calories, 40g protein, 22g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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551

Calories

Per serving

40 g

Protein

22 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories551 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,305 mg57%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551

kcal

Protein40 g (30%)

Carbs22 g (16%)

Fat32 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 1,305 mg57%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 40g protein and 551 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,305mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo Salad - Salmon has 79 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 21g more protein. Compare

Wahoo Salad - Salmon has 117 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 25g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo Salad - Salmon Compared With Nearby Items

Wahoo's Fish Tacos Wahoo Salad - Salmon is listed in the Salads category with 551 calories, 40g protein, 22g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo Salad - Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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