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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo Salad - Tofu

SaladsPopular

Wahoo's Fish Tacos Wahoo Salad - Tofu is fat-leaning, with about 55% of macro calories from fat. Each serving has 538 calories, 26g protein, 30g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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538

Calories

Per serving

26 g

Protein

30 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories538 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,465 mg64%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

538

kcal

Protein26 g (21%)

Carbs30 g (24%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 1,465 mg64%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 538 calories.No

Lower carb30g carbs per serving.No

Low fat31g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,465mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo Salad - Tofu has 66 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 7g more protein. Compare

Wahoo Salad - Tofu has 104 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 11g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo Salad - Tofu Compared With Nearby Items

Wahoo's Fish Tacos Wahoo Salad - Tofu is listed in the Salads category with 538 calories, 26g protein, 30g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo Salad - Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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