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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Chicken Blackened - Brown Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Chicken Blackened - Brown Rice - Black Beans is carb-leaning, with about 48% of macro calories from carb. Each serving has 541 calories, 41g protein, 65g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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541

Calories

Per serving

41 g

Protein

65 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories541 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,291 mg56%

Total Carbohydrate 65 g24%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541

kcal

Protein41 g (30%)

Carbs65 g (48%)

Fat13 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 11 g39%

Sodium 1,291 mg56%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 41g protein and 541 calories.Yes

Lower carb65g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,291mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wahoo's Bowl - Chicken Blackened - Brown Rice - Black Beans has 69 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 22g more protein. Compare

Wahoo's Bowl - Chicken Blackened - Brown Rice - Black Beans has 107 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 26g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Chicken Blackened - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Chicken Blackened - Brown Rice - Black Beans is listed in the Bowls category with 541 calories, 41g protein, 65g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Chicken Blackened - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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