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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Chicken Blackened - Brown Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Chicken Blackened - Brown Rice - White Beans is carb-leaning, with about 46% of macro calories from carb. Each serving has 503 calories, 37g protein, 58g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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503

Calories

Per serving

37 g

Protein

58 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,513 mg109%

Total Carbohydrate 58 g21%

Dietary Fiber 14 g50%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein37 g (29%)

Carbs58 g (46%)

Fat14 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 14 g50%

Sodium 2,513 mg109%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 37g protein and 503 calories.Yes

Lower carb58g carbs per serving.No

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,513mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wahoo's Bowl - Chicken Blackened - Brown Rice - White Beans has 31 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 18g more protein. Compare

Wahoo's Bowl - Chicken Blackened - Brown Rice - White Beans has 69 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 22g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Chicken Blackened - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Chicken Blackened - Brown Rice - White Beans is listed in the Bowls category with 503 calories, 37g protein, 58g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Chicken Blackened - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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