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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Fish Blackened - Brown Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Fish Blackened - Brown Rice - Black Beans is carb-leaning, with about 53% of macro calories from carb. Each serving has 483 calories, 42g protein, 65g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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483

Calories

Per serving

42 g

Protein

65 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories483 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,381 mg60%

Total Carbohydrate 65 g24%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

483

kcal

Protein42 g (34%)

Carbs65 g (53%)

Fat7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 11 g39%

Sodium 1,381 mg60%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 42g protein and 483 calories.Yes

Lower carb65g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,381mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wahoo's Bowl - Fish Blackened - Brown Rice - Black Beans has 11 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 23g more protein. Compare

Wahoo's Bowl - Fish Blackened - Brown Rice - Black Beans has 49 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 27g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Fish Blackened - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Fish Blackened - Brown Rice - Black Beans is listed in the Bowls category with 483 calories, 42g protein, 65g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Fish Blackened - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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