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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Fish Blackened - White Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Fish Blackened - White Rice - Black Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 601 calories, 44g protein, 86g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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601

Calories

Per serving

44 g

Protein

86 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories601 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 1,696 mg74%

Total Carbohydrate 86 g31%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

601

kcal

Protein44 g (29%)

Carbs86 g (57%)

Fat9 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 11 g39%

Sodium 1,696 mg74%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 44g protein and 601 calories.Yes

Lower carb86g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,696mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo's Bowl - Fish Blackened - White Rice - Black Beans has 129 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 25g more protein. Compare

Wahoo's Bowl - Fish Blackened - White Rice - Black Beans has 167 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 29g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Fish Blackened - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Fish Blackened - White Rice - Black Beans is listed in the Bowls category with 601 calories, 44g protein, 86g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Fish Blackened - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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