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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Fish Blackened - White Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Fish Blackened - White Rice - White Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 563 calories, 40g protein, 80g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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563

Calories

Per serving

40 g

Protein

80 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 2,918 mg127%

Total Carbohydrate 80 g29%

Dietary Fiber 13 g46%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein40 g (28%)

Carbs80 g (56%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 13 g46%

Sodium 2,918 mg127%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 40g protein and 563 calories.Yes

Lower carb80g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,918mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo's Bowl - Fish Blackened - White Rice - White Beans has 91 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 21g more protein. Compare

Wahoo's Bowl - Fish Blackened - White Rice - White Beans has 129 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 25g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Fish Blackened - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Fish Blackened - White Rice - White Beans is listed in the Bowls category with 563 calories, 40g protein, 80g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Fish Blackened - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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