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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Tofu - Brown Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Tofu - Brown Rice - White Beans is carb-leaning, with about 53% of macro calories from carb. Each serving has 502 calories, 27g protein, 65g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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502

Calories

Per serving

27 g

Protein

65 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,444 mg106%

Total Carbohydrate 65 g24%

Dietary Fiber 15 g54%

Total Sugars 11 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein27 g (22%)

Carbs65 g (53%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 15 g54%

Sodium 2,444 mg106%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27g protein and 502 calories.Yes

Lower carb65g carbs per serving.No

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,444mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wahoo's Bowl - Tofu - Brown Rice - White Beans has 30 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g more protein. Compare

Wahoo's Bowl - Tofu - Brown Rice - White Beans has 68 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Tofu - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Tofu - Brown Rice - White Beans is listed in the Bowls category with 502 calories, 27g protein, 65g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Tofu - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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