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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Tofu - White Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Tofu - White Rice - Black Beans is carb-leaning, with about 59% of macro calories from carb. Each serving has 658 calories, 32g protein, 93g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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658

Calories

Per serving

32 g

Protein

93 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories658 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 1,536 mg67%

Total Carbohydrate 93 g34%

Dietary Fiber 12 g43%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

658

kcal

Protein32 g (20%)

Carbs93 g (59%)

Fat15 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 12 g43%

Sodium 1,536 mg67%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 658 calories.No

Lower carb93g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,536mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo's Bowl - Tofu - White Rice - Black Beans has 186 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 13g more protein. Compare

Wahoo's Bowl - Tofu - White Rice - Black Beans has 224 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 17g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Tofu - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Tofu - White Rice - Black Beans is listed in the Bowls category with 658 calories, 32g protein, 93g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Tofu - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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