NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Wahoo's Bowl - Tofu - White Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Wahoo's Bowl - Tofu - White Rice - White Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 620 calories, 29g protein, 87g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

29 g

Protein

87 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 2,758 mg120%

Total Carbohydrate 87 g32%

Dietary Fiber 14 g50%

Total Sugars 11 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein29 g (19%)

Carbs87 g (57%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 14 g50%

Sodium 2,758 mg120%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 29g protein and 620 calories.No

Lower carb87g carbs per serving.No

Low fat16g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,758mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wahoo's Bowl - Tofu - White Rice - White Beans has 148 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

Wahoo's Bowl - Tofu - White Rice - White Beans has 186 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Wahoo's Bowl - Tofu - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Wahoo's Bowl - Tofu - White Rice - White Beans is listed in the Bowls category with 620 calories, 29g protein, 87g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Wahoo's Bowl - Tofu - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI