Quarder Double Burger vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Ward's Restaurants menu items.

Quick answer

BLT Sandwich is lowest in calories, while Quarder Double Burger gives the most protein.

Lowest calories

BLT Sandwich

305 kcal

Highest protein

Quarder Double Burger

52 g protein

Lowest carbs

BLT Sandwich

30 g carbs

Lowest sodium

Quarder Double Burger

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quarder Double BurgerBurgers	713 kcal	52 g	35 g	39 g	2 g	700 mg
BLT SandwichSandwiches	305 kcal	12 g	30 g	15 g	1 g	740 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 305 calories per serving.

Choose Quarder Double Burger if you want the most protein. It has 52g protein per serving.

If sodium matters, Quarder Double Burger is the lighter sodium pick at 700mg.

Open these items in the Ward's Restaurants calculator to see combined calories and macros.