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Last updated: Aug 12, 2026
Ward's Restaurants

Breakfast Platter

Breakfast MiscellaneousPopular

Ward's Restaurants Breakfast Platter is carb-leaning, with about 43% of macro calories from carb. Each serving has 766 calories, 28g protein, 82g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (390g)
Serving Size
390 g
Serving Weight
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766
Calories
Per serving
28 g
Protein
82 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories766 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 335 mg112%
Sodium 1,670 mg73%
Total Carbohydrate 82 g30%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

766
kcal
Protein28 g (15%)
Carbs82 g (43%)
Fat36 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,670 mg73%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 28g protein and 766 calories.No
Lower carb82g carbs per serving.No
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,670mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Platter has 550 more calories than BBQ Beef Sandwich and 19g more protein. Compare

Breakfast Platter has 461 more calories than BLT Sandwich and 16g more protein. Compare

Compare with BBQ Beef Sandwich

Breakfast Platter Compared With Nearby Items

Ward's Restaurants Breakfast Platter is listed in the Breakfast Miscellaneous category with 766 calories, 28g protein, 82g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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