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Last updated: Aug 12, 2026
Ward's Restaurants

Chili Dog

DogsPopular

Ward's Restaurants Chili Dog is carb-leaning, with about 43% of macro calories from carb. Each serving has 490 calories, 18g protein, 53g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (209g)
Serving Size
209 g
Serving Weight
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490
Calories
Per serving
18 g
Protein
53 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 35 mg12%
Sodium 1,470 mg64%
Total Carbohydrate 53 g19%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein18 g (15%)
Carbs53 g (43%)
Fat23 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 1,470 mg64%
Sugars 8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No
Lower carb53g carbs per serving.No
Low fat23g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Dog has 274 more calories than BBQ Beef Sandwich and 9g more protein. Compare

Chili Dog has 185 more calories than BLT Sandwich and 6g more protein. Compare

Compare with BBQ Beef Sandwich

Chili Dog Compared With Nearby Items

Ward's Restaurants Chili Dog is listed in the Dogs category with 490 calories, 18g protein, 53g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chili Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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